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Broadwater Yoga Nidra
Welcome to Broadwater Yoga Nidra, where tranquility meets luxury. Our guided sessions offer you a serene escape, allowing you to immerse yourself in a deep state of calm and relaxation. Experience harmony of mind and body as you unwind in a soothing atmosphere, designed to elevate your-wellbeing. Join us on this transformative journey and discover the bliss of Yoga Nidra.
What is Yoga Nidra?
Yoga Nidra (sleep) is a wonderful relaxation technique derived from the tantras (true meaning - to weave) over 5000 years ago. An ancient teaching rediscovered for modern times by Swami Satyananda Saraswati (1923 -2009). ​
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The defined steps are deliberate, and Nidra is always practiced in the classic yoga position of savasana.
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During a Yoga Nidra session or practice, your brainwave patterns will fluctuate between Alpha (relaxed) and Theta (slumber).
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Yoga Nidra can be practiced anywhere you can lay down without being disturbed.​
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By taking a daily Nidra break to turn your attention inwards, (Pratyahara - withdrawal of the senses) with time, you will notice changes taking place at the deeper cellular levels.
Yoga Nidra is one of the most profound gifts, from India to the rest of the world.
About Us
At Broadwater Yoga Nidra, our mission is to create the sacred pause for luxurious relaxation. A place where one can reset and recalibrate, creating a ripple effect from the cellular depths, meaning the brain, nervous systems, and internal organs, rejuvenating body, mind and soul.
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Dianne has completed over 800 hours of certified yoga teacher training, she is registered with My Health Yoga Association.
Her passions are Nidra and Yin, as well as body boarding, stand up paddle, and leisure cycling.
Dive into our world and learn how easy it it is to embark on a daily ritual of Yoga Nidra.
Download MP3s
Broadwater Yoga Nidra Downloads.
These carefully curated MP3's allow you to practice anywhere, anytime.​
Duration: 25-30 minutes.
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Classic Yoga Nidra - from the Satyananda Lineage.
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Hatha Nidra - For Ocean and Earth Lovers.
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Signature Hatha Nidra - for your personal Sankalpa and Visualization. Contact me to discuss a script practice uniquely yours.
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Should you be like me and would like to listen to the voice of the facilitator before purchase, please download my complimentary Antar Mouna meditation.
Signature Offerings
In 2025, Broadwater Yoga Nidra is hosting mini getaways at the southern end of the Gold Coast where you can choose to retreat and relax, or dive deeper and become a certified teacher of Yoga Nidra.
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This certificate course is accredited through MHA Australia. Current yoga teachers can add to their continuing education however, you do not need any formal YTT to receive your YN certificate of teaching.
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We stay at vintage style properties, carefully selected for their hospitality and location. Furthermore, because the retreat dates are chosen to align with Mercury Retrograde, there will be star-gazing,* beach walks and nature inspired sun-moon* yoga rituals.
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These retreats are for anyone who wishes to take their yoga nidra practice to the next level, learn more about the many health benefits, and perfect for those who desire to pass on these extraordinary practices to their clients, students, family, friends.
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** Weather gods permitting.
Testimonials
While my first session of Yoga Nidra was of course a strange new experience, after a few days of regular 30 minute sessions, it became something to look forward to as my usual muscle tension calmed right down. Noticing this was a revelation and a blessing.
Bronwyn L
I have been practicing Broadwater yoga nidra every night for 4 weeks and I find myself waking up refreshed and more focused. In the past, I have found difficulty in staying still but have been successful almost every time I practice. This in itself is a miracle.. Thank you Di, it was just what I needed. xx
Lisa G.